Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 Vape Puffs vs Cigarettes: A Nicotine Comparison Clutch Vape Guide to E Cigarettes: Vaping vs. Smoking, How to Choose, Tips How Many Cigarettes Are In A Vape (Equivalence & Health Impact) 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Vaping vs Smoking: Cost Comparison & Savings